5 health benefits of cocoa powder

Cocoa powder is one of the most popular ingredients used in baking. It is also an excellent source of antioxidants and fiber. Read on to learn more about its health benefits!

Cocoa powder is obtained by grinding cocoa beans into a fine powder. This process eliminates a large part of the fats and sugars that would be in the chocolate. This makes cocoa powder a healthier alternative to chocolate bars and other sweets.

Here are the different elements of its composition that make it a beneficial product for your health.

Antioxidants.

Antioxidants help protect cells from free radical damage. Free radicals are unstable molecules that damage cells when they interact with proteins and DNA. They are produced naturally as part of normal metabolism, but can also be generated by exposure to environmental toxins, radiation and stress.

Fibers.

Cocoa powder contains soluble and insoluble fibers. Soluble fibre dissolves in water and helps reduce cholesterol levels. Insoluble fiber passes through the digestive system without being broken down and adds bulk to the stool. Both types of fiber promote regularity and reduce the risk of colon cancer.

Magnesium.

Magnesium is an essential mineral present in cocoa powder. It plays a role in energy production and muscle contraction. It also helps maintain normal blood pressure and regulates nerve impulses.

Calcium.

Cocoa powder contains magnesium, calcium, vitamin D, antioxidants and fiber. These nutrients contribute to healthy bones, teeth, muscles, nerves and immune system. They also protect against cardiovascular disease, cancer and other diseases.

Iron.

Cocoa powder is obtained by grinding dried beans called cocoa seeds. This process removes the outer shell of the seed, leaving only the inner bean. After drying, the beans are roasted until they turn brown. They are then ground to a fine powder.